Do you know all the wonderful health benefits of making and eating homemade sauerkraut. I make various types of sauerkraut each summer and fall and its so delicious. And recent studies have shown that by eating sauerkraut you can prevent cancer. Plus sauerkraut helps you to have a healthy digestive system. If you have problems with digestion then you should be eating sauerkraut. And its homemade sauerkraut that is so healthy for you. Store bough commercialy produced sauerkraut doesn't provide you with all the health benefits that homemade sauerkraut does.